I have been at the trade show in Birmingham, while I was there I listened to a very frank talk by James McIntosh, about how knitting had saved his life.
The Gaurdian had a article recently about how sewing can help with depression.
But anyone who does any crafting will tell you that it doesn’t matter which craft you choose or if you do more than one craft the process is the important part. I also think that workshops are a great way to meet people and build friendships with like minded people.
So make time for you and get crafting! but don’t expect to save money, but you are worth it!